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Published on: 04/13/2026 - 11:14 p.m.

Should you exercise on an empty stomach or after eating a plate of starchy foods? Is it useful to consume high-protein bars or energy drinks during exercise? Sports dietitian Nouchka Simic answers all the questions athletes ask. She regularly offers advice on social networks. Former French rowing champion, she now practices ultra-trail running where she applies her teachings.

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